Did you know that you can increase your fitness level at any age? Fitness level includes balance, cardiovascular activity, endurance, flexibility and strength. Laura meets each individual “where they are” and helps them achieve “where they want to go” with their fitness level.
Laura believes that consistency is the key to the success of a healthier lifestyle, which can be achieved by making gradual changes to daily activities and nutritional choices. Over time, these changes have a big impact in one’s overall health and well-being.